Today we have a guest! Saehee Chang returns to talk a little bit about kimchi but also goals for this year. We’re feeling fresh and ready for exciting possibilities.  Self care is the key to focusing on your passions.  We’re asking the big questions.  What do you really want? What do you deserve? How are you regulating your nervous system and creating time for yourself? 

Recommended resources:

The Book of Korean Self Care

https://www.simonandschuster.com/books/The-Book-of-Korean-Self-Care/Isa-Kujawski/9781800652040

Finch app for habit tracking 

https://finchcare.com/

Gentle Pilates

https://www.youtube.com/@JessicaValantPilates

Book: Myung Sung the Korean art of living meditation

https://neobooksandcoffee.com/products/myung-sung-the-korean-art-of-living-meditation

Book: Wabi Sabi the gift of imperfection

https://www.goodreads.com/en/book/show/56058947

Free Facebook group for Weirdos

https://www.facebook.com/groups/weirdwomen/

Lauren of Love podcast for inner healing and awareness

https://www.laurenoflove.com/podcast


Rss
Podden och tillhörande omslagsbild på den här sidan tillhör Rachael Shores and Laumee Fries. Innehållet i podden är skapat av Rachael Shores and Laumee Fries och inte av, eller tillsammans med, Poddtoppen.