What if nobody ever really taught us how to be an adult?
In this episode of Life’s a Mitch, I sit down with psychologist and author Peter Charleston, who has spent more than 30 years working as a psychologist, to talk about his new book, "How to Adult A Psychological Guide"
We dive into why adulthood can feel so overwhelming, why so many of us are secretly winging it, and the things nobody seems to prepare you for — relationships, work, confidence, boundaries, emotions, expectations and simply trying to keep your shit together.
With more than three decades of experience helping people navigate life, Peter brings a wealth of psychological insight to the conversation, but this isn't a lecture. It's a real, honest and often funny chat and Peter gives his insight on how adulting and not having the right skillset can make things difficult — and states why his book can help teach valuable skills to every adult.
Whether you're 25, 35, 95 or still waiting for someone to hand you the instruction manual, this episode is for you.
Because adulthood doesn't come with a user manual… but Peter Charleston might just have written one.
If you're interested in obtaining a copy or interacting with Peter find his details below :
https://www.petercharleston.com/
tik tok is @Peter Charleston
youtube is @peter charleston
linkedin is petercharleston
Thanks For listening guys this one was fun
Mitch :)
