In this Episode of podcast we are talking about Habits. How to Build Good Habits and Break Bad Ones. Some other topics we touch on:

  • What Are Habits?
  • How to Make a Habit Stick?
  • How long does it take to Build a habit
  • What habits we try to build and maintain
  • What is a difference between a habit and a routine


If you have any questions or just want to say hi, send us an email to: youthpraha@icprague.cz or a message on any of our social media @youthpraha

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