With Dr Kathy Hoeft.  It happens all too often that the people who train hard in youth, but don't seem to know how to rest and recover adequately, end up with multiple repetitive stress injuries that wear out their joints. So they suffer more in later years, consequent to popular belief that they should be healthier and more mobile as seniors. My special guest today is Dr Kathy Hoeft, a nationally recognized physical therapist with over 25 years experience, longevity educator, wellness entrepreneur, and founder of My Hummingbird Wellness.

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inflamed joints, arthritis, excessive exercise, overtraining syndrome, joint pain, stiffness, inflammation. disability, sedentary lifestyle, magnesium deficiency, muscle care, joint care, physiotherapy, joint recovery

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