Yesterday's the past, tomorrow's the future, but today is a gift. That's why it's called the present.
All we have is today. This is an old saying, but that doesn’t make it any less true. We need to be in the present because that’s what we have and that’s where we live. The future has not yet come; the past has already gone. The present is what we have.
But how can you be present in the here and now? It’s not quite so easy as it would seem at first glance. Even though we are always living in the present, our minds are constantly wandering away from it to imagine, consider, plan, remember, regret, or worry. So, how can you be more present?
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