Did you imagine that in midlife you would get more time to yourself? Do you feel you don't get ‘me time’ and you feel frustrated or even slightly resentful? Let us share with you how we get time to fill our cup and take time out!

Welcome to episode 71

On this podcast, we share how we see 'me time' and how we make it happen. Kerry can get time in her own world when she turns up the music and it really energises her! Ali loves to destress with meditation and take time out with a motivational audio book.

What do you do to make time for you?

Our next podcast will be on the 5th September, speak to you then!

With you in mind

Kerry & Ali

 

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Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

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