What to do in situations that are not outright violent, that fall under the umbrella of plausible deniability, but that leave you feeling uncertain or fearful? Patricia and Rose discuss the four F's: Fight, Flight, Freeze, or Fawn, and how we can learn to say "no" with our whole chest.

"Isolate, Inebriate, Intimidate, Repeat": article link from the Journal of Interpersonal Violence

Thich Nhat Hanh youtube video on helping hungry ghosts



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