If learning about the pro-metabolic approach to food and wellness has left you feeling overwhelmed, you are not alone.  As this lifestyle has grown in popularity, we have seen a number of misconceptions emerge about what the pro-metabolic approach actually is.  In this episode, we break down some of the most common missteps we see and offer an alternative point of view that emphasizes individual self-experimentation and reconnecting with your body.  We want to help you see how simple and beautiful your metabolic healing journey can be!

Join us as we discuss the following:

  • Why the pro-metabolic approach is not black and white
  • What factors might draw us to hard and fast rules around food
  • Taking radical responsibility for your unique health journey
  • The problem with taking health advice too far and ignoring your individual physiology
  • Weight when switching to a metabolically supportive way of eating: when you might need to gain, when you might need to lose, and how to know if you’re gaining too much too quickly
  • The surprising truth about pursuing expansion in the body over restriction
  • Checking our perception of what a woman’s body “should” look like
  • Practical tips to implement if you feel you are gaining weight too quickly
  • Why it’s important to use your own discernment when learning from “experts”
  • Giving yourself grace to unlearn, relearn, and make mistakes in your healing journey
  • Moving beyond physical root cause and examining emotional and spiritual influences


Resources mentioned:

Episode with Michale Chatham: The Big Picture of Tongue Ties

Episode with Josh and Jeanne Rubin: Has Your Pursuit of Health Become Unhealthy?

Dr. Ray Peat

Awaken Your Bow classes

Our episode on Kitty Blomfield’s podcast: How the fitness industry has lied about realistic weight and body fat goals with Fallon & Kori

Watch @TheStrongMermaid’s “Fertile” highlight on Instagram

Dr. Layne Norton

Danny Roddy

Addressing Trauma on Your Healing Journey with @Samantha.Naturally

You Can Heal Your Life by Louise L. Hay

Connect with us:

Kori Meloy | Instagram | Freely Rooted Course

Fallon Lee | Instagram | Fallon’s Table

Looking for more?  Watch this episode on YouTube + visit the blog for full show notes and transcript.

The information presented in this episode does not constitute medical advice. It is for educational and inspirational purposes only.

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