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She holds it all together all day — the job, the kids, the house, everyone’s emotional weather. Then she gets into bed and still can’t stop managing. And orgasm requires the one thing she’s trained herself never to do: let go.
This week I sit down with Regina Thomashauer, better known as Mama Gena, founder of the School of Womanly Arts, New York Times bestselling author of Pussy: A Reclamation, and author of the new book On Our Knees. We get into why control quietly costs a woman her pleasure, and why surrender — not submission, not collapse — is the doorway back to her own body.
In this episode:
- Why your nervous system is stuck in “brace mode” — and how pleasure interrupts it
- The medicine-cabinet of chemistry your body makes on its own (and how to open it)
- Why grief and erotic aliveness can live side by side — and heal together
- A live truth-tantrum practice you can do tonight
- Three ways to start a daily pleasure practice, no matter how “boss babe” your life is
This one got vulnerable. Bring a pen — you’ll want to write the practices down.
🎧 Find Regina at mamagenas.com and @mamagena on Instagram. Get On Our Knees wherever you buy books and on Amazon
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Cheers!
