How to Train Your Memory, According to a Six-Time Memory Champion | Nelson Dellis

Can memory be trained? Six-time USA Memory Champion Nelson Dellis says the answer is yes. He explains simple techniques to help people strengthen recall, focus and confidence in everyday life.Dellis is a memory coach, author, speaker and one of the world’s top competitive memorizers. Inspired by his grandmother’s death from Alzheimer’s disease, he began training his memory in 2009 and later founded Climb For Memory, a nonprofit that raises awareness and funds for Alzheimer’s research through mountain climbing.In this conversation with Being Patient’s founder Deborah Kan, Dellis explains how memory techniques work, such as turning information into vivid images and linking items together through stories. He shares practical tips for remembering names, lists and numbers, and discusses the role of practice, attention and repetition in moving information from short-term recall to longer-term memory. Dellis also discusses how technology and artificial intelligence may be changing the way people use their memories, and why memory remains closely tied to identity, storytelling, and daily life.---If you loved listening to this Live Talk, visit our website to find more of our Alzheimer’s coverage and subscribe to our newsletter: https://www.beingpatient.com/Follow Being Patient: Twitter: https://twitter.com/Being_Patient_Instagram: https://www.instagram.com/beingpatientvoices/Facebook: https://www.facebook.com/beingpatientalzheimersLinkedIn: https://www.linkedin.com/company/being-patientBeing Patient is an editorially independent journalism outlet for news and reporting about brain health, cognitive science, and neurodegenerative diseases. In our Live Talk series on Facebook, former Wall Street Journal Editor and founder of Being Patient, Deborah Kan, interviews brain health experts and people living with dementia. Check out our latest Live Talks: https://beingpatient.com/live-talks/