This episode is about habit formation, self-trust, and choosing yourself when change feels hard. I’m joined by Elle Caffrey—an event consultant and founder of Ellevents—who reflects on her journey from obesity to losing over 100 pounds, and eventually running half marathons. We unpack how sustainable change is built through small, consistent actions, identity shifts, and systems that support you long after the initial transformation. If you’re trying to move away from all-or-nothing thinking and toward self-care habits that stick, this episode is for you.
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