In this episode of The Physio Coach Podcast, Charlie Goodchild sits down with specialist Foot & Ankle Physiotherapist Rebecca Christenson to explore what really drives successful rehabilitation. Using Charlie's own ankle injury and surgical recovery as the foundation for the conversation, they discuss how expert clinicians balance science, experience and coaching to help patients recover with confidence.
Topics covered:
Acute ankle sprains, bone bruising & why early protection matters
Returning to running after injury
Why flare-ups aren't failure—and how to manage them
Tendon rehabilitation: overload vs underload
Achilles tendinopathy & insertional tendon pain
Clinical reasoning, patient expectations & reading the person, not just the injury
Working with surgeons and making evidence-based rehabilitation decisions
What decades of specialist practice have taught Rebecca about becoming a better clinician
Jane is a clinic management software designed to help healthcare professionals run smoother, more efficient practices — from booking and scheduling to notes and payments.
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