I'm in a binge cycle right now. How do I stop?

Book your free discovery call with us: https://www.beyondbodycoach.com/discoverycall

Here's how we can help: https://www.beyondbodycoach.com

Send us an email: hello@beyondbodycoach.com

INSTAGRAM: 

Mia: https://www.instagram.com/whatmiadidnext

Holly: https://www.instagram.com/hi.beautiful____

TIKTOK:

Mia: https://www.tiktok.com/@whatmiadidnext

Holly: https://www.tiktok.com/@aspoonfullofsunday_

Timestamps:

00:00: Intro

04:26: I just fall from one ED into another. I'm in a binge cycle right now. How do I stop?

12:52: How can I approach recovery without the same black-and-white, all-or-nothing mindset used for the ED?

20:10: How do I manage to eat properly with little or no appetite?

30:19: I have relapsed and just want to get back on top of it without telling anyone. Thoughts

38:32: My treatment team wants me to get rid of my scales. But it makes me feel better!

Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.