In this episode, I answer these questions: Should I weight myself throughout this time? Won’t I just want sweets and chips and pizza and whatever it is all the time if I tell myself I can have it? How do I practice mindful portion control without restricting? Do I always need to have a balanced meal? Will this actually work for me?
Download my FREE 5 step guide to intuitive eating here!
Ready to nourish your body without confusion, obsession and guilt? Apply to work with me here! I have 4 spots available for November!
Podden och tillhörande omslagsbild på den här sidan tillhör
Jenna Corsi. Innehållet i podden är skapat av Jenna Corsi och inte av,
eller tillsammans med, Poddtoppen.
