Everyone knows that getting good sleep is the best thing you can do for your body, but... does it matter how you lay your head (and body)? PopSci Editor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sarah Durn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Editor-in-Chief ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Annie Colbert⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ talk through their own sleep preferences before drifting off into the research on what's really the best way to position yourself for a good night's rest (hint: PILLOWS!)

Read the Popular Science stories that inspired the episode:

https://www.popsci.com/health/best-sleep-position/

https://www.popsci.com/health/can-tracking-sleep-make-it-worse/

If you have a question for a future episode, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://popsci.com/ask⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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