Have you ever wondered why your binge urges feel SO strong now…like the second one comes on, the binge already feels inevitable?
You know you don’t want to binge.
You know you’ll probably feel heavy, bloated, uncomfortable and frustrated afterward.
But in the moment, your Binge Brain starts saying:
“Who cares?”
“One last time.”
“I’ll do better tomorrow.”
And giving in can honestly feel easier than trying not to.
In this episode, I’m breaking down why your binge urges can become stronger and more automatic over time, how your brain learns the urge , binge , relief cycle, and why practicing a different response is such an important part of rewiring binge eating.
You’ll learn:
- Why binge urges can feel stronger now than they did in the beginning
- How your brain learns the pattern of urge, binge , relief
- Why your Binge Brain becomes so convincing when an urge hits
- Why feeling an urge does NOT mean you have to give in
- What I mean by a Rewire Rep
- Why creating even a little space before responding matters
- How repeated new responses can make bingeing feel less automatic
- Why the ultimate goal isn’t more willpower, it’s getting to a place where food feels like a choice again (freedom of choice baby)
The urge is not something you HAVE to give into.
And every time you practice not automatically giving into it, you’re teaching your brain something new.
If you want support practicing this in real life, join me inside the Stop Giving In to Your Binge Urges 30-Day Challenge.
For 30 days, I’ll help you practice responding differently to urges without just distracting yourself, white-knuckling through or trying to use more willpower.
👉 JOIN THE 30 DAY CHALLENGE HERE
CONNECT WITH LORNA:
---＞ Instagram @lorna_bingeeatingcoach
https://www.instagram.com/lorna_bingeeatingcoach/
---＞ TikTok @lorna_bingeeatingcoach
https://www.tiktok.com/@lorna_bingeeatingcoach
