A Voice and Beyond
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#210 The Relationship Between Burnout, Gut Health & the Stress Personalities with Dr Trupti Gokani

A Voice and Beyond
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In this powerful episode of A Voice and Beyond, Dr Trupti Gokani, a board-certified neurologist, Ayurvedic expert, bestselling author, mind–body coach, and the creator of the groundbreaking Three-Brain Reset, breaks down the real science behind stress, burnout, gut health, hormones, and emotional overwhelm.

Dr Gokani has been featured on The Dr. Oz Show and in The Huffington Post and is known globally for her ability to blend neuroscience with ancient Eastern wisdom in a way that feels practical, accessible, and transformational.

In this episode you will learn the following:

  • Why most stress symptoms are misunderstood
  • The three stress personality types (earthy, windy & fiery)
  • How to identify your unique gut type
  • Why your morning coffee or nightly wine might be disrupting your hormones
  • How high achievers can break the cycle of overwhelm
  • The neuroscience behind healing your intuition, clarity, and emotional resilience
  • How to align your mind, gut, and heart for total transformation

This is one of those conversations that makes you rethink the way you’ve been living and gives you real tools to change it.

Find Dr. Gokani Here:

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