Hey bestie! This episode is a step-by-step practical guide on how to "love yourself" consistently, and not just during a crisis. Without role-modelling, we grow up believing that "love" is complicated and wrapped up in pain. But with these tips, you'll be relieved to learn that there's a much easier way to love yourself!
Mentioned In Episode:
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Gloria Zhang (@bygloriazhang) from Vancouver, is a renowned intuitive, trained therapist, and award-winning author and TEDx speaker known for her signature style of translating deep esoteric ideas into everyday wisdom. Gloria hosts the global sensation, 'The Inner Child Podcast,' a self-help series which has captivated audiences across the globe, accumulating 2.4 million downloads. Her clients include accomplished athletes, founders, and entertainment industry giants.
TIMESTAMPS:
00:00 Why Self Love Feels Hard 00:56 Welcome and Big Picture 01:43 Love Trauma and Presence 08:25 Why Reparenting Isn't Enough 09:09 Self Love as Daily Actions 10:58 Book Passage on Self Care 13:51 Maslow's Hierarchy Of Needs 17:55 Inner Child to Feel Love 19:38 The Secret To "Becoming" Love 23:08 JOIN: Free Inner Child Workshop 25:40 Recap and Next Segment 27:52 Teaser Client Session Clip
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