Ep 86: How to navigate Perfectionism, High Performing Anxiety and Imposture Syndrome With Psychological Coach Lucy Spicer

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I'm back with another guest episode, this week I'm joined by Psychological coach Lucy Spicer. 

In this episode we explore 

• Perfectionism and high-performing anxiety, what are they? and why might you struggle with this? 
• The reward vs struggle that comes with Perfectionism and high-performing anxiety. 
• Why perfectionism often drives people to set unrealistically high standards for themselves and how can people strike a balance between striving for excellence and avoiding the pitfalls of perfectionism?
• How Impostor syndrome can hold individuals back from embracing their accomplishments. We explore strategies to help recognise and overcome impostor feelings in both personal and professional contexts.
• How high-performing anxiety can lead to burnout, again exploring what coping mechanisms or mindfulness practices help manage anxiety and prevent burnout
• How to navigate social media and societal pressures that exacerbate feelings of inadequacy, sharing some advice to help you navigate external influences while maintaining a healthy self-image. 

Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach

Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨

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