Body image is about the story you learned about yourself — often long before you understood what calories or cellulite even were.
In this episode, we explore:
What body image actually is (and why it’s not just about the mirror)
How childhood experiences shape the way you see yourself
Why we often perceive our bodies inaccurately
The emotional triggers that intensify body dissatisfaction
Why self-criticism doesn’t create sustainable weight loss
Why even people who lose weight — including those using GLP-1 medications — can still feel deeply unhappy in their bodies
If you’ve ever believed: “I’ll feel better about myself when I’m thinner,” this episode gently challenges that idea.
This is not about forced body positivity. It’s about understanding the psychology behind body image — and learning how to stop letting it quietly run your life.
Because your life is happening now. Not ten kilos from now.
Thanks for listening, I hope this episode will be helpful. Philippe
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