Food labels (this food is high in histamine) and health labels (I am histamine intolerant) are easy to pick up from our fear-based media. Unfortunately, they profoundly affect our relationship with food and may lead to unnecessary restrictions. Let go of those labels and find the freedom to expand your diet.
Alyssa Lavy, MS, RD, CDN is a registered dietitian who believes that food should be satisfying, nourishing and delicious. She is the owner of Alyssa Lavy Nutrition & Wellness LLC, a private practice based in Connecticut with a focus on digestive health. She provides in person and virtual nutrition counseling with a highly individualized approach, as well as personal training and nutrition consulting for businesses. Alyssa regularly contributes to national media outlets, such as Women's Health, Shape, Reader's Digest, Cooking Light and more. You can follow her on Instagram @alyssalavyrd and Facebook @alyssalavynutrition. Additionally, you can also visit her website and view recipes and nutrition news on her blog at alyssalavy.com or contact her directly (
[email protected]).
