Hey guys! It's Mary. In this episode we are taking on Self-respect. I would say the most important step in starting a self-love journey. After watching this I would like my viewers to do practices of self-respect and self-pampering. It is a journey and we are all capable of it.

Homework: 

Journal- 

One whole page of Gratitude: fill a whole page of things that you're are grateful, be sure to add things you are grateful towards yourself.



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