Today we revisit a recording never published from a year ago, exploring the challenges of sharing with mental health struggles. Episode Highlights: • I look at the difficulty of deciding how much to share about personal struggles, especially regarding mental health issues. • I share my coping strategies that I tried (that were hard to actually do when struggling): - Using meditation - Setting a 25-minute timer to complete tasks - Journaling to process thoughts and feelings - Prioritizing exercise and socialization • I discuss balancing vulnerability with the concern of worrying loved ones. • The importance of Resilience to deal with recurring episodes of struggle • The value of learning and practicing coping skills during better times to build resilience for future challenges. • The importance of seeking help and talking about your experiences. Resources ◼️ Happy Brain Mental Wellness Tips and Resources Connect with us!---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram: http://www.instagram.com/happybrainfm ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips---- Subscribe to the Happy Brain Podcast◼️ITUNES 🎙️ (link)◼️Spotify 🎙️ (link) Rss Apple Podcaster →
