S10|19 - Meditation to Move Through Shame

Now that you’ve noticed that shame is underneath SO much of what we deal with daily, you might be wondering… what now? This episode is for you. I take you through a subconscious practice to move the energy of shame, and promote healing… within 15 minutes, you’ll feel much better. 

In this episode:

• How healing work is done through emotion work 
• Sitting with discomfort and listening to the messages there for us 
• I take us through a somatic practice to move through triggers, something you can do for you, over and over again 
• Healing comes through the feeling (and changes you over time)

NEW PODCAST ALERT!! 

Welcome to The Art of Shame-Free Living… please take a second to listen to the trailer, and subscribe to the podcast, wherever you listen! 

Spotify HERE
Apple HERE
YouTube HERE
Substack HERE 

Connect with Crystal:

Intuitive Journaling Prompts HERE and a somatic meditation (Move through frustration in 15 minutes or less) HERE, The Art of Non-Attachment Workshop HERE
Get started on this work with daily practice in a journal, Burn This Book (a great intro to mental and emotional wellness) HERE
Work with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroom
Grab your copy of Crystal’s feelings wheel here: www.coachcrystal.ca/wheel
Find your parenting personality (and get tips specific to it) by taking the quiz HERE

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