This episode is around 10 minutes and is packed with exercises to work different parts of the vocal tract:

1. Fracatives - were specifically used JJJJ, ZZZZ and VVVVV

2. 1.5 Octave scale using a dopey 'mum' sound

3. C major scale working the articulators with - Red Leather/Yellow Leather, Butterfly/Caterpillar and Better Butter

I hope that you find this useful.  

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