From hot flashes to mood swings, we're breaking down the myths and sharing real talk on how to handle the wild ride of perimenopause with the fabulous Dr. Jen Salib Huber.

Tune in for tips, tricks, and research as we explore how to thrive during this stage of life - before, during, and after!

An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp  

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today's episode

Follow Dr. Jenn on Instagram:@menopause.nutritionist

Checkout Jenn's New Book: https://www.hachettebookgroup.com/titles/jenn-salib-huber/eat-to-thrive-during-menopause/9781523528295/?lens=workman-publishing-company 

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen 

XOXO!

 

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