In this episode of The Positive Twist Podcast Jenny Sixt joins us to share about a fascinating therapy called Alexander Technique. "The Alexander Technique is a skill for self-development teaching you to change long-standing habits that cause unnecessary tension in everything you do" (alexandertechnique.co.uk). The therapy is used by musicians and has been known to help people with Dystonia. 

For more information about Alex Technique please visit https://alexandertechnique.co.uk/

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Dystonia Europe. Innehållet i podden är skapat av Dystonia Europe och inte av, eller tillsammans med, Poddtoppen.