Today's guest is Livia Boerger — a self-care coach and wellness educator. In this episode, Livia shares why she believes that self-care is a lifestyle and mindset that anyone can achieve with the right willingness and consistency. We also discuss burnout, why we overwork ourselves and how to create self-care rituals that work for you.
In this episode you'll hear:
How Livia got involved in self-care [3:00]
Why self-care isn't linear [6:55]
Why Livia believes people overwork themselves [8:52]
How neglecting self-care affects your business [16:06]
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