In this episode Dr. Mary speaks with Dr. Rana Pishva about how our own childhood experiences can resurface during parenthood. They discuss matrescence (the developmental shift of becoming a parent), signs that reactions are rooted in past wounds, practical tools like HALT and opposite action, and how self-compassion, intentional communication, and timely repair can improve parent–child and family relationships.

Resources:

https://sorted-mind.com/embracing-imperfect-help-the-key-to-sustainable-parenting   https://sorted-mind.com/sorting-it-out-the-importance-of-making-sense-of-your-story

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