What’s really happening in your brain when you make decisions, and how can you do it better?
This episode dives into the neuroscience of smart decision-making, unpacking the powerful roles of the prefrontal cortex, amygdala, and hippocampus in our daily choices at work and beyond.
You'll discover:
How your brain’s structure affects clarity, focus, and emotional responses
The impact of rest, recovery, nutrition, and physical activity on cognitive performance
Why distractions derail smart thinking, and how to manage them effectively
The critical role of self-awareness in high-quality decision-making and leadership
Whether you're a leader, a changemaker, or simply curious about optimising your brain for better decisions, this episode blends science-backed insights with practical strategies you can implement today.
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If you would like to find out more about Leap Health workplace workshops around areas such as Burnout, Nutrition, Menopause, Activity, Performance, “Energy for Impact” & more, along with one to one Health & Leadership Coaching.
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