I Can Pause {Day 1 of 5 Self-Care Challenge}

Welcome to day 1 of the 5-day challenge. Today’s mantra is I CAN PAUSE. Check my Instagram highlights for keeping track of and sharing your progress.

Do you find yourself needing extra time to recover from your weekend or time to prepare your mind and body for the week ahead? Join me for a restorative practice where we’ll release tension in our necks, back, and shoulders. Clear your mind so you’ll feel reset and re-energized for yourself and your family. Drop into the online Sunday night group: Restore on the Floor: https://poisedpowerfulparenthood.com/take-a-break

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Learn more about Poised & Powerful and Sarah at https://poisedpowerfulparenthood.com/interviews 

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Click Below for the Episode Transcript (COMING SOON)