This episode explores how midlife men can stop letting results and insecurity rule their relationships and sense of self. Through an honest talk about recent competition, the hosts connect the dots between physical health (bloodwork, weight loss, testosterone), nervous-system regulation, and emotional availability. They unpack the damaging pattern of expecting a spouse to be a "mom," the role of shame, and the difference between being rescued and taking responsibility. Expect actionable encouragement: get help, do the work, show up consistently, and let faith and self-care fuel real intimacy.
For more info on the retreat go to www.thewildcourage.org
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