Feeling stuck in the same argument on repeat? In this episode, I dig into why “better communication tools” don’t stick and how a true shift happens when you change the engine of your conversations: your beliefs. Instead of white-knuckling behavior change from the caboose, we show how to start at the root—what you believe about yourself, your partner, conflict, and love—and let that new engine drive different thoughts, feelings, and actions.
change vs transformation in marriage
the train model of belief, thought, feeling, action
why tools fail without belief shifts
tension reframed as the birthplace of growth
proving and protecting as the conflict loop
survival needs of being right and in control
moving to curiosity, humility and vulnerability
practical prompts to review recent conflicts
building a case for care and self-worth
small steps to contribute newly in hard talks
If you want a community and more transformational distinctions, I invite you to join the Marriage Growth Community. The link is below.
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