Thinking about dropping a nap? Before you do, there are a few signs your baby or toddler might still really need it.

In this episode, Ashley shares some common situations where parents assume it’s time to drop a nap — but it’s actually too soon. From short baby naps to toddlers who are still sleeping great overnight, you’ll learn a few quick clues that the nap is still serving an important purpose.

If sleep has felt a little messy lately, this episode will help you figure out whether the nap is actually the problem… or still part of the solution.

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