Stress isn’t bad; it is undergoing stress while believing that stress is bad for you that makes it harmful.
Stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it.
Todays guest is one of my all time favorite pleasure and hygge inspirations, she is a naturopath, specialized women’s health, our hormones and how to give our bodies the natural remedies to live in balance.
In our last episode with Caroline Fibæk, we talked about how our bodies naturally heal, detoxifies and counterbalance stress hormones with pleasure. It is not about cutting stress away, but creating an environment that makes us more resilient to stress. And avoiding stress seem to not really work. Caroline talks about how to be good at stressing, the upside of stress and how to embrace and learn from it instead of controlling, avoiding or even focus on stress reduction.
We take about all our favorite Pleasure hacks, the upsides of stress, oxytocin activities and hygge-food and balancing supplements for everyday life.
Podden och tillhörande omslagsbild på den här sidan tillhör Tiril Refsum. Innehållet i podden är skapat av Tiril Refsum och inte av, eller tillsammans med, Poddtoppen.
