Feeling drained as fall begins? You’re not alone—73% of people abandon their wellness goals within the first month of starting. But September holds a unique new year type of energy, offering the perfect chance to reset without the pressure of a dramatic overhaul.

In this episode of Miracles and Wellness, Clarissa Booker, your Holistic Integrative Wellness Coach, guides you through:

  • Why September is the perfect time to realign your energy and wellness goals

  • How stress, burnout, and emotional eating show up in the body

  • The science of mindful movement and its effect on your nervous system

 

Stay Connected and Enhance Your Wellbeing

 

 

 

Please stay connected with us for tools, resources, and support on your holistic wellness journey!

 

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Podden och tillhörande omslagsbild på den här sidan tillhör Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor. Innehållet i podden är skapat av Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor och inte av, eller tillsammans med, Poddtoppen.