This one is personal. I've struggled with eating disorders my whole life, and for a long time, my body and I were not friends. 

A hip injury, a treadmill class, and a moment of choosing to stop instead of push through taught me something I didn't expect: sometimes growth looks like slowing down.

This episode is about what it really means to honor your body, not the fantasy of what you want it to be, but what it actually is right now. 

Question to carry into your day:
Where in your life could you choose to honor your body instead of trying to prove something? 

Ready to do this work with real support? Book a strategy call and let's talk about whether the Stop Starting Over System is right for you. https://link.mollycarmel.com/widget/bookings/mc-discoverycall-organic 

Let's Stay Connected: 

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