What does it feel like to accept ourselves fully, flaws and all, when part of us keeps pointing out every flaw?
Episode Description: If you hold impossible standards for yourself and sometimes speak to yourself in ways you would never speak to someone you love, this episode is for you. I share the story of a client whose inner dialogue was extremely harsh and mean, and what changed when I asked if she would ever speak to her young daughter that way.
Then I take you on a hypnosis journey into a sacred garden, where a magical mirror shows you the part of you that says you need to be better, do better, and improve. By the end, I want you to see that voice from a new place, to feel what it's like to be on your own team, and to meet the part of you that already accepts you exactly as you are.
This healing journey is about the intimacy of self acceptance and creating a secure relationship with yourself. Listen somewhere you can relax and receive, and let your own body be your home base.
What You'll Learn
- What it looks like to treat yourself with the same love, kindness, and protection you would give someone you love
- Why a garden is a useful picture for self acceptance: buds, open flowers, falling petals, compost, and fallen branches all belong
- What it looks like to be on your own team: cheering for yourself, holding your own hand, and offering supportive words when you're down
- How emotions work like compost, as creative life energy that fuels growth
- Why I teach self acceptance and self love as practices of presence, not manipulation to change who you are
- How to return to your inner sacred garden in any moment, even for a moment
Resources Mentioned:
CHAKRA RECODE INVITATION:
if you know your sensitivity is powerful and you want to expand your capacity, the Ecstatic Empath Chakra Recode album includes 13 guided hypnosis journeys designed to transform your sensitivity into your superpower through self-trust, embodiment, and a deeper connection and access to your personal power. It's $22 at https://www.chakrarecode.com and the link is in the show notes
QUESTIONS OR TOPIC REQUESTS? Message me here :-)
HYPNOSIS RECODE INVITATION: Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power.
Book your session at https://hypnosisrecode.com
Support the show
EMPATH RECODE INVITATION:
What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility?
The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life.
In 21 days, you’ll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era.
Begin your Unapologetic Era - https://www.EmpathRecode.com
