In this episode, we talk about the new trees we are planting. We get to listen to our friends Noah and Heather Oldham. They help us think through what healthy living looks like for their family.  

This episode is all about fitness—the Oldham’s share how they dove in as a family in their journey towards health.

The Oldham’s give us some good insider knowledge about how to partner together and make it work for not just dad but everyone.

Show Notes: 

Noah and Heather shared that the journey started with a wake-up call for Noah.

What has been a wake-up call for you to take your health and fitness seriously?

If you haven’t had a wake-up call, what’s it going to take?

One of the keys for the Oldham’s was doing this together. What adjustments will you and your spouse need to make to be partners on your fitness journey?

What challenges will you need to overcome? Or what obstacles will need to be removed?

How will making changes in the area of fitness impact other areas of your life?

Take a minute, reflect, and then answer the following set of questions: 

-Who have been healthy role models in my life?

-What did I learn from them? 

-How am I employing what I learned from into my life? 

In this section, we are asking you to do a health assessment.

How do you prioritize your health with your spouse? 

On a scale of 1-10 (1 = we are being crushed, 10 = we could teach the course), answer the following: 

       1. We find activities we can do together?

      2. We actively plan healthy menu options for our family?

      3. If you have children: we look for ways to involve them in our fitness journey?

      4. We set long-term goals related to our fitness journey?


Which of these is a strength? Which needs some work? 

What is one action step you can take in the next two weeks to strengthen this area? Who will hold you accountable? 

We hope you have found these questions helpful as you processed the content from the podcast. Check back in next month as we explore the topic of family.

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