When you hear someone say you have to forgive your ex, does that make you even angrier? Does it sound like you have to accept and be ok with how you were treated? That's not actually what forgiveness means. And you're helping yourself more than anything, if you can find a way to move on. In this episode we talk about the idea of forgiveness, how it can impact you and your health in many ways...and help you take back control and move on. (Guest: Caren Weingart, Clinical Therapist & Clinical Nutritionist, Insights for Health)

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