In this episode we talk with 25-year-old model, TEDx talker, mental health coach, writer and actress Megan Gallagher.
As a teenager, Megan suffered from chronic anxiety and 3 years ago she shared her experience on how to deal with negativity in the TEDx Talks. She also wrote the book on mental health “How to Thrive In The Virtual Classroom”. It focuses on the importance of mindfulness to deal with the day to day worries, anxieties and thoughts of teenagers and young adults.
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