In this episode, we discuss specific nutrition needs of the body while training for a marathon. Be it the macros, vitamins or supplements, we break it down day by day with none other than Kira Sutherland, Sports Nutritionist of the TCS Sydney Marathon. We talk about:
- how to fuel for easy runs - what to eat before, during and after a long run - what blood tests to do to identify supplemental needs - what should be in your recovery drink - what is the right way to consume an energy gel
About Vikas Singh: Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better. For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below: Instagram: @vikas_singhh LinkedIn: Vikas Singh Twitter: @vikashsingh101
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