Ally is a Nutritional Therapy Practitioner, dancer, dance teacher, and choreographer. She grew up dancing, and her most recent dance experience includes two seasons with the Washington Commanders.
In this episode, we discuss:
How to eat to fuel performance as a dancer.
Common mistakes dancers make nutrition.Ideas for pre-class meals to optimize your energy levels.
The role of sleep, caffeine, and mindset on your experience as a dancer.
Ally's pro team audition experience and what most pro teams look for in auditions.
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