In this episode, I'll share my top tips to prevent reflux during the holiday season. You'll also learn how reflux affects your voicing, how to adjust your routine to avoid experiencing it throughout the year, and more.
What Is Covered:
What is Laryngopharyngeal reflux and how can it affect your voice
How to avoid experiencing reflux during the holidays
The benefits of having your meals as early as you can
How to use gravity in your favour to prevent reflux
The benefits of hydration, proper rest and healthy eating habits
To avoid experiencing the voice-crippling effects of reflux, you need to adopt a holistic approach to taking care of your health. Every bit counts, from proper rest to hydration, a balanced and healthy diet, and lowering stress.
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