On this episode we dive into a topic I myself am a novice on.... the pelvic floor! I dive into the performance and injury prevention standpoint of this muscle group! Hint.... it is part of your core and you need it! Next week we'll have Veronica Brugmann DPT, who is a pelvic floor specialist, dive in deeper to what we can do to treat things like pelvic pain, incontinence, leakage, pain with intimacy, and more!
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