Mindset can be your most powerful tool for ageing positively and maintaining a healthy weight.
In this episode, I talk about redefining the conversation about ageing and weight: I'm sharing my personal journey and insights on trying to lose weight and how, finally, once I shifted my thinking, it worked.
If you want longevity, aiming for a high number must come with high health maintenance.
Discover why shifting your questions and focus from appearance to health can transform your attitude to weight.
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Rebecca Ronane. Innehållet i podden är skapat av Rebecca Ronane och inte av,
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