Tired all the time and can't explain why? Nothing big happened. You're sleeping okay. But you're also worried about one of your kids, rehearsing a conversation with your husband, sorting out a church situation, doing holiday money math, and trying to remember three things you can't forget. All while making dinner.
This week I'm talking about three things that happen when you carry too much for too long, and why the exhaustion usually isn't about what you're doing. It's about what you're carrying.
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Links from this episode:
Join the 7-Day Mental Unload Reset: Beginning November 2, we'll spend a few minutes each day unloading what's weighing on our minds and noticing what is still good. It's $5 to join and includes a private app and community of women practicing with you. Invite a friend to do it alongside you.
https://www.ldsmentalhealthco.com/mental-unload-reset
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Have a question or struggle you’d like Niki to help with?
Click here to share it anonymously. Your question may be answered on a future episode of The LDS Mental Health Podcast, and it could help another LDS woman who’s struggling with the same thing too. 💛
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Stick around for more Mental Health support & resources:
The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
Free Resources: www.ldsmentalhealthco.com/free-trainings
Looking for an LDS Therapist? www.alignedcounselingservices.net
My Shop: www.ldsmhc.com
Follow on social media for more support and resources: @LDSMentalHealthco
Contact Me: www.ldsmentalhealthco.com/site/contact
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A quick note:
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.
This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.
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Join us for the Mental Unload Reset. It’s about giving yourself a place to be honest about what feels heavy while also learning how to notice the good that still exists.
Over those 7 days, we’ll work on unloading mental clutter, processing what feels heavy, and creating a little more breathing room in your mind. Register here: https://www.ldsmentalhealthco.com/mental-unlo
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Click the link for more information on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmhco.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
