How to manage fear

In this episode, Dr Supriya teaches victim-survivors about fear and how to manage fear reactions in response to a narcissist's bad behaviour. 

Narcissists rely on evoking fear in others to maintain control and gain their all-important 'narcissistic supply'. Being able to terminate fear responses is essential when it comes to the clear thinking that is required when divorcing a narcissist - but learning how to actually become fearless will also give victims a huge tactical advantage over their narcissistic ex. 

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Narcissists in Divorce: The Co-Parenting Myth - How to Protect your Children and  Stamp Out Post Separation Abuseis Dr Supriya's latest book.

The second book in the Narcissists in Divorce series, From Leaving to Liberty – The Truth, The Whole Truth and Nothing But The Truthis also available now.An in depth, comprehensive, holistic guide, it exposes the inadequacies of worldwide family justice systems, and shows you how to stay afloat, how to take control of the narrative, how to protect your mental health and much, much more.

The first book of the series, Narcissists in Divorce: From Love-Locked to Leaving helps you determine whether you are dealing with a true narcissist, and if so, what you need to consider regarding leaving.The audiobook sample is  here.

Find Dr Supriya on thelifedoctor.org, on DoctorSupriya.com, and on X, Instagram and ...