In this episode, we sit down with ultra-runner Donovan Shirley of Pirates Running Club in Johannesburg to discuss an extraordinary challenge that goes far beyond the finish line.
Donovan is no stranger to pushing the limits of human endurance. Having competed in the legendary Backyard Ultra format, he has built a reputation for resilience, grit, and perseverance. But his latest challenge is about something much bigger than running.
Ahead of the Comrades Marathon, Donovan will run from Pietermaritzburg to Durban before joining thousands of runners on the start line of Comrades to run the official race back to Pietermaritzburg. The challenge intentionally mirrors the journey many people face with their mental health: running "Down" to Durban before turning around and finding the strength to "Get Back Up."
This powerful campaign aims to raise awareness and funds for mental health organisations Matthew&ME and the South African Depression and Anxiety Group (SADAG), while encouraging open and honest conversations about depression, anxiety, and the importance of seeking support.
Matthew&ME was founded in memory of 16-year-old Matthew, who tragically lost his battle with depression. The organisation works to raise awareness around teen suicide, create safe spaces for conversations about mental health, and support families navigating depression and loss. Their message is simple but vital: it's okay not to be okay, and it's okay to ask for help.
Throughout our conversation, Donovan shares:
- His background in ultra-running and Backyard Ultras
- Why did he choose mental health as the focus of this challenge
- The symbolism behind running to Durban and then back again
- The physical and mental demands of a back-to-back Comrades effort
- The importance of community support and connection
- His hopes for the impact this campaign can have across South Africa
This challenge is about more than miles. It's about resilience, hope, and reminding people that no matter how difficult the journey may seem, there is always a way forward.
Because sometimes the bravest thing we can do is keep moving.
We can do hard things.
To learn more about the campaign, support the fundraising effort, or find help for yourself or someone you know, please visit Matthew&ME and SADAG.
#MentalHealth #ComradesMarathon #UltraRunning #DonovanShirley #PiratesRunningClub #SADAG #MatthewAndME #BackyardUltra #MentalHealthAwareness #WeCanDoHardThings
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Alexander Sorrington
