We’ve got a charity special today and are joined by Alex Staniforth who helped create Mind Over Mountains.
Mind Over Mountains is a charity offering professional mental wellbeing support bringing together walking in nature, mindfulness & time with experienced coaches & counsellors - in an unhurried, unpressured setting.
You can find out more about their work and their upcoming events by visiting their website.
Podden och tillhörande omslagsbild på den här sidan tillhör
Emma Darlington. Innehållet i podden är skapat av Emma Darlington och inte av,
eller tillsammans med, Poddtoppen.
